WATCH BOX OFFICE MOVIES FOR FREE
Keanu Reeves' John Wick 3 Circuit Workout Actually Looks Pretty Easy
Keanu Reeves is one of those action stars who does most of his own stunts, and that was the case again for John Wick: Chapter 3 - Parabellum, which is coming out in two weeks. The John Wick films are "very hard on his body," trainer Patrick Murphy said. That makes sense, since John Wick is literally on the run for his life in Parabellum, and he's had to fight and shoot his way out of every situation in each movie. It's exhausting to even think about.
So trainer Patrick Murphy's job was to come up with a John Wick workout routine that would build up 54-year-old Keanu Reeves's muscle endurance without overtaxing him.
The result was a non-stop "circuit" workout that just keeps going, like John Wick himself. That said, based on the list of activities -- and the video Men's Health shared showing off the workout -- it actually seems doable for Average People like me. (Hopefully Keanu Reeves doesn't pull a John Wick and shoot me for suggesting his workout was easy. I just expected it to be something darn near impossible -- or at least as crazy as his impressive weapons training.)
Here's the routine Patrick Murphy created for Keanu Reeves, per Men's Health:
(Perform 20 reps of each exercise consecutively as a circuit, with as little rest as possible between moves. After finishing the round, rest for 2 minutes. Repeat for 6 total rounds.) Reverse Lunge Front DB Raise Bosu Lunge Shoulder Press Reverse-Step Resistance Band Row Squat with TRX Shoulder Iso-Hold Stability Ball Dynamic Plank Banded Lateral Walk Pallof Press
As Patrick Murphy explained of Keanu Reeves' routine to get fit for John Wick 3:
I would fit in, within the hour and a half, five to six circuits. Just think of Keanu Reeves performing a thousand reps a workout, minimal rest, and it was just go time. ... He wasn't lifting crazy heavy weights -- it was getting his body moving, getting his muscular endurance and stability -- it was just a mindset. He would leave the gym exhausted, but feeling great. Where his body got beat up was in all those scenes [filming the movie].
For a visual, here's the video with trainer Patrick Murphy showing some of the routine:
Keanu Reeves apparently has a history of injuries, so they wanted to be careful with that and not stress his body too much. But he still had a lot to do in John Wick 3 -- running, shooting, horseback riding, apparently even climbing some sand dunes in Morocco.
Franchise newcomer Halle Berry said she actually got injured trying to keep up with Keanu Reeves. She broke three ribs in rehearsals and needed a break. But after her own intense stunt work was all over -- including training with her character Sofia's own dogs -- she felt pretty badass herself.
Here's one of the training videos she recently shared on Instagram:
As she put it, through panting:
This is how hard you have to work in order to be in the John Wick world.
In Halle Berry's wrap post, after finishing her role, she emphasized that age is just an insignificant number. She and Keanu Reeves might be in their 50s, but they can kick ass like any 20-something.
So far it sounds like fans appreciate the results. Early reactions to John Wick: Chapter 3 have been very positive. The movie opens May 17. Keanu Reeves said he's up for continuing the John Wick franchise "as far as my legs can take me," so hopefully he keeps his legs in good shape for more.
View this post on InstagramWorking with @chadstahelski, @heidimoneymaker and the entire @87elevenaction stunt team was one of the best experiences of my career. While I was extremely loved and cared for, I was also challenged to dig deeper day after day to realize my true warrior within. Today I share one of my training videos. I hope it will motivate you to dig deeper than you ever thought you could and find your warrior! #MondayMotivation #JohnWick3 @kendricklamar
It's an interesting way to convey information, and director Michael Dougherty told CinemaBlend that it was an idea that came up to show audiences that everything was still okay after the movie. In King of the Monsters, Godzilla goes head-to-head against King Ghidorah, a rival apex predator seeking to control all the other Titans in the world.
How Michael Dougherty Came Up With Those Godzilla: King Of
The DuVernay Factor Ava DuVernay with actress Storm Reid on the set for 'A Wrinkle in Time' A Wrinkle in Time is in competent hands with Academy Award-winning director and visionary Ava DuVernay. However, she has little experience in the fantasy/sci-fi realm.
Aramide A. Tinubu: 'A Wrinkle in Time' isn't a film for
Chris Evans' Marvel Characters Combine In Epic Image Movies March 26, 2019 No Comments Given how totally and completely Chris Evans has become Captain America in the Marvel Cinematic Universe over the near decade he has played him, it would be easy to forget that Steve Rogers is not the actor's first superhero role.
Chris Evans' Marvel Characters Combine In Epic Image - MNNOFA
The Harry Potter films certainly mean a lot to Tom Felton, but that doesn't mean he's made a point to actually watch them since they came out. The actor, who played Draco Malfoy in all eight movies, recently admitted that, while he saw each of the movies when they premiered he hasn't gone back to watch any of them since then.
Tom Felton Hasn't Rewatched The Harry Potter Movies - Celeb
Marvel debuted a brand new Avengers: Endgame TV spot earlier tonight and it seemingly confirms another victim of Thanos' snap.
New 'Avengers: Endgame' TV Spot Reveals A Key Thor Character
The Marvel Cinematic Universe set up a long, detailed character arc for Mark Ruffalo's Incredible Hulk — through Avengers, Age of Ultron, Thor: Ragnarok, and now Infinity War / Endgame
Every Hulk movie ranked from worst to best - looper.com
John Krasinski is a total softie when it comes to his wife Emily Blunt's films. The 39-year-old actor-director has previously owned up to watching The Devil Wears Prada more than 70 times , and on Wednesday's The Ellen DeGeneres Show , he reveals his strong emotional reaction to seeing Blunt's upcoming film, Mary Poppins Returns , for the
John Krasinski Uncontrollably Sobbed During "Mary Poppins
Denis Villeneuve first Dune movie has its first (and hopefully final) release date: November 20, 2020. The Oscar-nominated Arrival and Blade Runner 2049 director is putting together the ultimate star-studded cast for his adaptation of Frank Herbert's 1965 novel.
Denis Villeneuve's 'Dune' reboot set for November 2020 release
One Marvel Character Tom Holland Wants Spider-Man To Meet
A trailer for Robert Zemeckis' Welcome to Marwen has debuted, and it features Steve Carell battling Nazis with a squad of dolls.
Steve Carell Battles Bully Nazis With Dolls In Uplifting
If Daddy's Home 3 Happens, The Director Has A Really Fun Idea
To All The Boys I've Loved Before is the Netflix hit we can't stop watching, and now a sequel has been confirmed. Here's everything you need to know
The 'To All The Boys I've Loved Before' Sequel Is Official
Mission: Impossible started out as a franchise with a new director being brought on for each new movie to put their own spin on Ethan Hunt's mythology, but with McQuarrie being the only one to
Two New Mission: Impossible Movies Are Confirmed, With A Cool
Come what may, Jurassic World: Fallen Kingdom is a curious middle chapter that will likely be remembered more for its curiosities than its contributions to the overall arc of this new trilogy.
This Rotten Week: Predicting Jurassic World: Fallen Kingdom
Thor: Ragnarok stars Chris Hemsworth and Tessa Thompson are keeping things intergalactic in this all-new teaser for Men in Black: International.. Sony Pictures just dropped the first official
Men In Black International trailer: Chris Hemsworth, Tessa
disney movie streaming service
movie streaming zgemma
movie streaming hd online
best free movie streaming sites 2019
movie streaming uk sites
how to watch movie streaming
good will hunting full movie streaming
movie streaming game of thrones
movie streaming endgame
top movie streaming sites
where is scary movie streaming
movie streaming for android
movie streaming channels
movie streaming now
movie streaming vf
movie streaming hd reddit
youtube free movie streaming
zero dark thirty full movie streaming
captain marvel full movie streaming
movie streaming vumoo
vacation movie streaming
john wick full movie streaming
movie streaming sites yahoo answers
aquaman full movie streaming
movie streaming database
movie streaming on xbox one
apple movie streaming service
movie streaming website template
if looks could kill movie streaming
online free movie streaming sites
xbox one movie streaming sites 2019
top 25 movie streaming sites
movie streaming dates
where is the wife movie streaming
best free movie streaming websites
movie streaming for iphone
movie streaming movies
movie streaming website
clue movie streaming
movie i don't know how she does it streaming
movie streaming theme
online movie streaming sites
movie streaming free websites
kickass movie streaming
peppermint movie streaming
solarmovie streaming
hindi movie streaming sites
best worst movie streaming
movie streaming royalties
movie streaming youtube
streaming movie zero
movie streaming keeps buffering
is us movie streaming
rabbit movie streaming
everest movie streaming
halloween movie streaming
movie streaming video
movie streaming websites 2019
movie streaming killer
zovioz.com unlimited movie streaming
hindi movie streaming
lego movie streaming
get out movie streaming
life movie streaming
would you rather movie streaming
is movie streaming illegal in germany
movie streaming australia
movie streaming get out
movie streaming app xbox one
does movie streaming count as download limit
movie streaming revenue
up movie streaming
the lego movie streaming
movie streaming indoxxi
youtube movie streaming service
movie streaming data usage
free movie streaming xbox 360
what is amazon movie streaming
justice league movie streaming online
loro movie streaming
the best movie streaming service
lego movie streaming youtube
movie streaming hd
list of movie streaming sites
movie streaming pc
inside out movie streaming
movie streaming monthly subscription
ninja movie streaming
movie streaming vudu
dilan 1990 full movie streaming
movie streaming ipad
wonder movie streaming
where to watch movie streaming online free
movie streaming hulu
movie streaming vostfr
yes movie streaming site
movie streaming raspberry pi
pinoy movie streaming
rbg movie streaming
i can only imagine free movie streaming
split movie streaming
movie streaming top 10
lion movie streaming
movie streaming history
movie streaming paid
zero full movie streaming
free movie streaming apps
how big is a streaming movie
where is a movie streaming
online hollywood movie streaming
movie streaming popcorn
movie streaming options
will hunting movie streaming
where is fargo movie streaming
movie streaming live
movie streaming reviews
krampus movie streaming
#merica #movietime #netflixturkiye #filmyorumu #america #WatchJunkie #Filmametitrashqip #birdbox #blacksocialmedia #watchhill #holiday #blackqueen #slay #hostales #putitinreverseterry #fourthofjuly #WatchUsRise #watchmaniac #melanin #blackenterprise #4thofjuly #watchnerds #watchtattoo #saladetv #tvroomdesign #movieaddict #independenceday #watchblogger #FreeMovies #getsome #moviesstreaming #Zgerdhiu #blavity #Movies #WatchMovies #filmtavsiyesi #filmography #socialstreaming #filmizle #blacktech #watchestyle #watchuswork #watchalert #CASAMXhostales #watchthemoonrise #firecrackers #watchluxus #watchmovies #watchingthesunset #watchmvmt #watchobsessed #watchos4 #HostalCASAMXalameda #netflix #americanflag #blackiflix #watchenthusiasts #funnytime #blackhistory365 #TVSHow #SomosTuConexi #watchquiz #watchpornid #blacksuccess #Qesh #Seriale #watchful #WatchRoss #watchcrazy #watchdose #murica #blackking #watchbrandname #filmlover #Filma #watchphoto #TvSeries #fireworks #watchfamily #blackbusiness #watchcandy
0 comments:
Post a Comment